Shopping, cooking, cleaning, oh my! Can you believe how many things are running big through your minds during the holidays? You probably won't notice since you are preoccupied, but that is no excuse to let your mind go wild :).
Take "me-time" days: Selfish at it may seem, time for yourself is worth while. From running children to the annoyance of some specific people, you will be driven crazy.
Sorry, I am not a good adviser on the thought of mental well-being as I am emotionally unstable. If you are like me, I suggest trying a hobby. Dancing has been there for me since the beginning of time. I started when I was 2 and loved it ever since. What clears your mind? Do you have a specific process of relaxing and keeping sane?
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