So, here how these posts work. I will give you somethings that will make you feel better after a serious time. However, these just come from experience and do not work on every single person. It is not to actually to heal or cure heartbreak, but rather, make the situation just a little better.
Classification 3
"Significant Someone who lost their life" Severity: High to Almost Unbearable
Everyone experiences this at least once in their life, and everytime it happens, it is the worst feeling ever. However, sorry to tell you the truth, you will not stop being sad over their death. They are in a better place. You will remember them, but as always, it will get better.
A Good Book: My favorites are Perks of Being a Wallflower, Catcher in the Rye, Slaughterhouse 5, The Fault in Our Stars, and so many more. Pick out a good book. I think hearing other stories of other incidents just make me feel happier. Everyone has a story; you just have to read them. One day, you will be able to tell yours :).
Wear white, pink, mint, anything pastel: When you wear something light, it eases your eyes since the color intensity is not high. This relieves some stress on your mind, thus a calmer mind. Keeping your mind healthy is so important during this time.
Bake: Bake anything. Cookies, biscuits, cakes, pies, anything. I do not know about you, but baking makes me happier. There is just something about it. I do not know if it is because it is rewarding or sweet or that I can share with other people. I love to bake.
Go to the Beach: I mean the actual beach. If you live in an area where there are no beaches, try to find a pond, lake, something with natural water. Just make sure it is not a pool. Natural water movement helps keep you calm, and the sounds of the ocean sound like heaven.
Keep your mind busy: This helps you keep your mind on other things. Keeping yourself busy will help your mind to be occupied, so in the end, you are not thinking about that person. :)
Avoid Chicken Noodle Soup: I cannot stress this enough. Do not eat chicken noodle soup. Sure, it makes you feel better when you are ill, but when you eat it at this fragile time, it makes you break. I do not know if it is the broth, the chicken, the carrots, the noodles, or what, but it just makes you more sad.
Drink Lemonade or Limenade or Orange Juice: Drinking something citrus makes you feel more refresh and awake. When you are at this fragile time, citrus juices will make you feel better. Just remember how you drink orange juice for breakfast, don't you feel more refreshed? :)
Avoiding Wearing Black: Black is so depressing. For a color that suppose to symbolize respect, it is dark. Wear it during the funeral, but straight after, please don't. If you do, it makes your mood just go so much more down.
Go Out in Nature: The color green is the most easy one the eyes. It works just like pastels.
Eat Yogurt: Ok, this doesn't really do anything for your emotional well-being, but it does everything for your physical well being. It has protein, calcium, and a lot of vitamins and minerals plus good bacteria. Yogurt will make your face brighter which is very important since your face may be a bit red and puffy.
Try not to see it as their life ending but a journey that is just beginning: If you see as this, it will make the situation so much better. Depending on your thoughts of spirituality, think on the brighter side if you can.
Be in the Sun: When doing so, please wear sunblock, even if it is summer or winter. The sun brings more light back into your life, and also, it gives your skin some Vitamin D. :)
Whoever you are, I am sorry for your loss. I hate saying the word death since it sounds so depressing. Your loved one is safe from this world we call earth. Take it one day at a time and you will get happier. Best of wishes to you. Hugs and Kisses, somehow, every person we love will somehow come back to us. Not really physically, but they do.
With Love,
Violet Sar Bleu
"We only part to meet again."
"Life doesn't go on. Death goes on and it keeps going for thousands of years. Sorrow escapes, and happieness will restore"
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